ankle jump is a calisthenics and plyometrics exercise that primarily targets the calves ...more
ankle jump is a calisthenics and plyometrics exercise that primarily targets the calves.
The only ankle jump equipment that you really need is the following: barbell and squat rack. There are however many different ankle jump variations that you can try out that may require different types of ankle jump equipment or may even require no equipment at all.
Learning proper ankle jump form is easy with the step by step ankle jump instructions, ankle jump tips, and the instructional ankle jump technique video on this page. ankle jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ankle jump video, learn how to do the ankle jump, and then be sure and browse through the ankle jump workouts on our workout plans page!