Anti-Rotation Hold

Exercise Machine / Intermediate

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Equipment Needed

  • Cable Machine

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Average Sitewide Anti-Rotation Hold Weight

  • 0 lb
    average weight
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  • #659
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Average Male Anti-Rotation Hold Weight

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  • #4K
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Average Female Anti-Rotation Hold Weight

How to do the Anti-Rotation Hold:

Muscles Worked

Details

The anti-rotation hold is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms and middle back ...more

The anti-rotation hold is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms and middle back.

The only anti-rotation hold equipment that you really need is the following: cable machine. There are however many different anti-rotation hold variations that you can try out that may require different types of anti-rotation hold equipment or may even require no equipment at all.

Learning proper anti-rotation hold form is easy with the step by step anti-rotation hold instructions, anti-rotation hold tips, and the instructional anti-rotation hold technique video on this page. The anti-rotation hold is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the anti-rotation hold video, learn how to do the anti-rotation hold, and then be sure and browse through the anti-rotation hold workouts on our workout plans page!

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Equipment Needed

  • Cable Machine

Types

  • Force Type: Push
  • Mechanics Type: Compound