https://www.exercise.com/exercises/anti-rotation-walkout

Anti-Rotation Walkout

Exercise Machine / Intermediate

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Equipment Needed

  • Cable Machine

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Sitewide Performance

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Average Sitewide Anti-Rotation Walkout Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #523
    popularity rank

Average Male Anti-Rotation Walkout Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female Anti-Rotation Walkout Weight

How to do Anti-Rotation Walkout:

Muscles Worked

Details

anti-rotation walkout is a exercise machine exercise that primarily targets the quads ...more

anti-rotation walkout is a exercise machine exercise that primarily targets the quads.

The only anti-rotation walkout equipment that you really need is the following: cable machine. There are however many different anti-rotation walkout variations that you can try out that may require different types of anti-rotation walkout equipment or may even require no equipment at all.

Learning proper anti-rotation walkout form is easy with the step by step anti-rotation walkout instructions, anti-rotation walkout tips, and the instructional anti-rotation walkout technique video on this page. anti-rotation walkout is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the anti-rotation walkout video, learn how to do the anti-rotation walkout, and then be sure and browse through the anti-rotation walkout workouts on our workout plans page!

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Equipment Needed

  • Cable Machine

Types

  • Force Type: N/A
  • Mechanics Type: Compound