APTC Plyometrics

Plyometrics / Intermediate

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How to do APTC Plyometrics:

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aptc plyometrics is a plyometrics exercise that primarily targets the calves and to a lesser degree also targets the abs, ankles, glutes, hamstrings, hip flexors, quads and shins ...more

aptc plyometrics is a plyometrics exercise that primarily targets the calves and to a lesser degree also targets the abs, ankles, glutes, hamstrings, hip flexors, quads and shins.

Learning proper aptc plyometrics form is easy with the step by step aptc plyometrics instructions, aptc plyometrics tips, and the instructional aptc plyometrics technique video on this page. aptc plyometrics is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the aptc plyometrics video, learn how to do the aptc plyometrics, and then be sure and browse through the aptc plyometrics workouts on our workout plans page!

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Types

  • Force Type: N/A
  • Mechanics Type: Compound