APTC Plyometrics

Plyometrics / Intermediate

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How to do the APTC Plyometrics:

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The aptc plyometrics is a plyometrics exercise that primarily targets the calves and to a lesser degree also targets the abs, ankles, glutes, hamstrings, hip flexors, quads and shins ...more

The aptc plyometrics is a plyometrics exercise that primarily targets the calves and to a lesser degree also targets the abs, ankles, glutes, hamstrings, hip flexors, quads and shins.

The only aptc plyometrics equipment that you really need is the following: . There are however many different aptc plyometrics variations that you can try out that may require different types of aptc plyometrics equipment or may even require no equipment at all.

Learning proper aptc plyometrics form is easy with the step by step aptc plyometrics instructions, aptc plyometrics tips, and the instructional aptc plyometrics technique video on this page. The aptc plyometrics is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the aptc plyometrics video, learn how to do the aptc plyometrics, and then be sure and browse through the aptc plyometrics workouts on our workout plans page!

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  • Mechanics Type: Compound

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Types

  • Force Type: N/A
  • Mechanics Type: Compound