Arnold Press

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 37 lb
    average weight
  • 350 lb
    best weight
  • 90
    times logged
  • #45
    popularity rank

Average Sitewide Arnold Press Weight

  • 47 lb
    average weight
  • 350 lb
    best weight
  • 46
    times logged
  • #39
    popularity rank

Average Male Arnold Press Weight

  • 16 lb
    average weight
  • 40 lb
    best weight
  • 10
    times logged
  • #164
    popularity rank

Average Female Arnold Press Weight

How to do Arnold Press:

Muscles Worked

Details

arnold press is a free weights exercise that primarily targets the shoulders ...more

arnold press is a free weights exercise that primarily targets the shoulders.

The only arnold press equipment that you really need is the following: dumbbells. There are however many different arnold press variations that you can try out that may require different types of arnold press equipment or may even require no equipment at all.

Learning proper arnold press form is easy with the step by step arnold press instructions, arnold press tips, and the instructional arnold press technique video on this page. arnold press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the arnold press video, learn how to do the arnold press, and then be sure and browse through the arnold press workouts on our workout plans page!

Tips

  1. For more difficulty stand on one leg or stand on a stability board.
  2. The Arnold Press can be completed either standing up or seated in a military press bench.
  3. At the peak of the movement be sure to touch the dumbbells together in a controlled manner.
  4. Keep elbows tucked in and do not let them splay outwards at any time during the exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. For more difficulty stand on one leg or stand on a stability board.
  2. The Arnold Press can be completed either standing up or seated in a military press bench.
  3. At the peak of the movement be sure to touch the dumbbells together in a controlled manner.
  4. Keep elbows tucked in and do not let them splay outwards at any time during the exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound