The arnold press is a free weights exercise that primarily targets the shoulders ...more
The arnold press is a free weights exercise that primarily targets the shoulders.
The only arnold press equipment that you really need is the following: dumbbells. There are however many different arnold press variations that you can try out that may require different types of arnold press equipment or may even require no equipment at all.
Learning proper arnold press form is easy with the step by step arnold press instructions, arnold press tips, and the instructional arnold press technique video on this page. The arnold press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the arnold press video, learn how to do the arnold press, and then be sure and browse through the arnold press workouts on our workout plans page!