Around the World Shoulder Stretch

Stretching / Beginner

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Equipment Needed

  • Workout Bar
  • Body Bar

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Average Sitewide Around the World Shoulder Stretch Time

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    average time
  • 0
    best time
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Average Male Around the World Shoulder Stretch Time

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    average time
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    best time
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Average Female Around the World Shoulder Stretch Time

How to do Around the World Shoulder Stretch:

Muscles Worked

Details

around the world shoulder stretch is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the chest and biceps ...more

around the world shoulder stretch is a stretching exercise that primarily targets the shoulders and to a lesser degree also targets the chest and biceps.

The only around the world shoulder stretch equipment that you really need is the following: workout bar and body bar. There are however many different around the world shoulder stretch variations that you can try out that may require different types of around the world shoulder stretch equipment or may even require no equipment at all.

Learning proper around the world shoulder stretch form is easy with the step by step around the world shoulder stretch instructions, around the world shoulder stretch tips, and the instructional around the world shoulder stretch technique video on this page. around the world shoulder stretch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the around the world shoulder stretch video, learn how to do the around the world shoulder stretch, and then be sure and browse through the around the world shoulder stretch workouts on our workout plans page!

Tips

  1. Do not lift higher than is comfortable; this should be a gentle stretch.
  2. Substitute the workout bar for any other lightweight item such as a broomstick or pole.

Variations

  1. Perform the movements of this exercise without actually holding onto a workout bar.
  2. Use very light weight dumbbells instead of a workout bar.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Workout Bar
  • Body Bar

Tips

  1. Do not lift higher than is comfortable; this should be a gentle stretch.
  2. Substitute the workout bar for any other lightweight item such as a broomstick or pole.

Variations

  1. Perform the movements of this exercise without actually holding onto a workout bar.
  2. Use very light weight dumbbells instead of a workout bar.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation