b skip is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings ...more
b skip is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings.
Learning proper b skip form is easy with the step by step b skip instructions, b skip tips, and the instructional b skip technique video on this page. b skip is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the b skip video, learn how to do the b skip, and then be sure and browse through the b skip workouts on our workout plans page!
