https://www.exercise.com/exercises/back-extension-with-anti-rotation

Back Extension with Anti-Rotation

Calisthenics / Resistance Band / Intermediate

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Equipment Needed

  • Resistance Band
  • Roman Chair

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How to do Back Extension with Anti-Rotation:

Muscles Worked

Details

back extension with anti-rotation is a calisthenics and resistance band exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings ...more

back extension with anti-rotation is a calisthenics and resistance band exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings.

The only back extension with anti-rotation equipment that you really need is the following: resistance band and roman chair. There are however many different back extension with anti-rotation variations that you can try out that may require different types of back extension with anti-rotation equipment or may even require no equipment at all.

Learning proper back extension with anti-rotation form is easy with the step by step back extension with anti-rotation instructions, back extension with anti-rotation tips, and the instructional back extension with anti-rotation technique video on this page. back extension with anti-rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the back extension with anti-rotation video, learn how to do the back extension with anti-rotation, and then be sure and browse through the back extension with anti-rotation workouts on our workout plans page!

Featured Plans

Tips

  1. Raise up only to parallel to the ground.
  2. Keep your legs straight.
  3. Arms should be held out at arm's length throughout the movement.

Variations

  1. Perform with band wrapped around chest and attached to the ground below the back extension bench.
  2. Perform weighted back extension. Hold a medicine, weight plate against your chest as you perform the back extension.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Resistance Band
  • Roman Chair

Featured Plans

Tips

  1. Raise up only to parallel to the ground.
  2. Keep your legs straight.
  3. Arms should be held out at arm's length throughout the movement.

Variations

  1. Perform with band wrapped around chest and attached to the ground below the back extension bench.
  2. Perform weighted back extension. Hold a medicine, weight plate against your chest as you perform the back extension.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation