Back-to-Wall Shoulder Flexion

Warm-Up / Very Easy

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Sitewide Performance

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  • Male
  • Female
  • 8 reps
    average reps
  • 10 reps
    best reps
  • 13
    times logged
  • #467
    popularity rank

Average Sitewide Back-to-Wall Shoulder Flexion Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #344
    popularity rank

Average Male Back-to-Wall Shoulder Flexion Reps

  • 8 reps
    average reps
  • 10 reps
    best reps
  • 13
    times logged
  • #524
    popularity rank

Average Female Back-to-Wall Shoulder Flexion Reps

How to do Back-to-Wall Shoulder Flexion:

Muscles Worked

Details

back-to-wall shoulder flexion is a warm-up exercise that primarily targets the shoulders ...more

back-to-wall shoulder flexion is a warm-up exercise that primarily targets the shoulders.

Learning proper back-to-wall shoulder flexion form is easy with the step by step back-to-wall shoulder flexion instructions, back-to-wall shoulder flexion tips, and the instructional back-to-wall shoulder flexion technique video on this page. back-to-wall shoulder flexion is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the back-to-wall shoulder flexion video, learn how to do the back-to-wall shoulder flexion, and then be sure and browse through the back-to-wall shoulder flexion workouts on our workout plans page!

Tips

  1. Exhale at the top position to allow your ribs to come down a little bit.
  2. Don't allow your back to come off the wall during the movement.
  3. Keep your chin tucked in and head against the wall throughout the movement.
  4. As you progress, move your feet closer to the wall.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Exhale at the top position to allow your ribs to come down a little bit.
  2. Don't allow your back to come off the wall during the movement.
  3. Keep your chin tucked in and head against the wall throughout the movement.
  4. As you progress, move your feet closer to the wall.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation