Backpedal

Warm-Up / Calisthenics / Cardiovascular / Very Easy

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How to do Backpedal:

Muscles Worked

Details

backpedal is a warm-up, calisthenics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

backpedal is a warm-up, calisthenics, and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

Learning proper backpedal form is easy with the step by step backpedal instructions, backpedal tips, and the instructional backpedal technique video on this page. backpedal is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the backpedal video, learn how to do the backpedal, and then be sure and browse through the backpedal workouts on our workout plans page!

Featured Plans

Tips

  1. Keep head up and looking forward.
  2. Focus on short quick steps.
  3. Keeping your hips low and chest high will help with proper form.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Featured Plans

Tips

  1. Keep head up and looking forward.
  2. Focus on short quick steps.
  3. Keeping your hips low and chest high will help with proper form.

Types

  • Force Type: N/A
  • Mechanics Type: Compound