Backward Hurdle Walkovers

Calisthenics / Intermediate

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Equipment Needed

  • Hurdles

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Average Sitewide Backward Hurdle Walkovers Reps

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Average Male Backward Hurdle Walkovers Reps

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Average Female Backward Hurdle Walkovers Reps

How to do Backward Hurdle Walkovers:

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backward hurdle walkovers is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more

backward hurdle walkovers is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.

The only backward hurdle walkovers equipment that you really need is the following: hurdles. There are however many different backward hurdle walkovers variations that you can try out that may require different types of backward hurdle walkovers equipment or may even require no equipment at all.

Learning proper backward hurdle walkovers form is easy with the step by step backward hurdle walkovers instructions, backward hurdle walkovers tips, and the instructional backward hurdle walkovers technique video on this page. backward hurdle walkovers is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the backward hurdle walkovers video, learn how to do the backward hurdle walkovers, and then be sure and browse through the backward hurdle walkovers workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Hurdles

Types

  • Force Type: N/A
  • Mechanics Type: Compound