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How to do Badminton:

• Step 1: Player 1 is going to stand in his right box and serve the shuttlecock over the net to the box that is diagonal his/her box.
• Step 2: You must serve underhand and below your waist. When their score is even your serve from the right box and when your score is odd you serve from the left box.
• Step 3: If you are receiving the serve or a return hit it is important that you are in an athletic position ready to move wherever the shuttlecock goes.
• Step 4: Athletic position means that you have your knees slightly bent, you are light on your feet, and that you are able to move any direction quickly and efficiently.
• Step 5: As the shuttlecock comes towards you adjust into hitting position and return the shuttlecock back over the net in bounds.
• Step 6: Continue to play until a point is scored. This happens when the shuttlecock hits on the opponents side or the opponent hits the shuttlecock out of bounds.
• Step 7: Whoever scores the point gets to serve.
• Step 8: Continue to play for the desired amount of time or for points. Games go to 21 points win by 2.

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Details

badminton is a alternative and sports exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, middle back, outer thighs and shoulders ...more