Badminton

Alternative / Sports / Beginner

0 ratings

Equipment Needed

  • Racket
  • Shuttlecock
  • Net

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #2,920
    popularity rank

Average Sitewide Badminton Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #3,093
    popularity rank

Average Male Badminton Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #2,034
    popularity rank

Average Female Badminton Time

How to do the Badminton:

Muscles Worked

Biceps secondary Calves secondary Forearms secondary Glutes secondary Groin secondary Hamstrings secondary Hip flexors secondary Middle back secondary Outer thighs secondary Shoulders secondary Quads primary Muscles diagram

Details

The badminton is a alternative and sports exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, middle back, outer thighs and shoulders ...more

The badminton is a alternative and sports exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, middle back, outer thighs and shoulders.

The only badminton equipment that you really need is the following: racket , shuttlecock, and net. There are however many different badminton variations that you can try out that may require different types of badminton equipment or maye even require no equipment at all.

Learning proper badminton form is easy with the step by step badminton instructions, badminton tips, and the instructional badminton technique video on this page. The badminton is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the badminton video, learn how to do the badminton, and then be sure and browse through the badminton workouts on our workout plans page!

Tips

  1. Badminton can be played with 2-4 players.
  2. Try to hit the shuttlecock where the opposing player will not be able to return it.
  3. After you hit the shuttlecock over the net adjust to a spot on the court that is advantageous to you returning the next volley.

Variations

  1. Tennis

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Racket
  • Shuttlecock
  • Net

Tips

  1. Badminton can be played with 2-4 players.
  2. Try to hit the shuttlecock where the opposing player will not be able to return it.
  3. After you hit the shuttlecock over the net adjust to a spot on the court that is advantageous to you returning the next volley.

Variations

  1. Tennis

Types

  • Force Type: N/A
  • Mechanics Type: Compound