Balance Single Leg Squat

Alternative / Calisthenics / Intermediate

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Equipment Needed

  • Flat Bench

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Average Sitewide Balance Single Leg Squat Reps

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Average Male Balance Single Leg Squat Reps

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Average Female Balance Single Leg Squat Reps

How to do Balance Single Leg Squat:

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balance single leg squat is a alternative and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

balance single leg squat is a alternative and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only balance single leg squat equipment that you really need is the following: flat bench. There are however many different balance single leg squat variations that you can try out that may require different types of balance single leg squat equipment or may even require no equipment at all.

Learning proper balance single leg squat form is easy with the step by step balance single leg squat instructions, balance single leg squat tips, and the instructional balance single leg squat technique video on this page. balance single leg squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the balance single leg squat video, learn how to do the balance single leg squat, and then be sure and browse through the balance single leg squat workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Flat Bench

Types

  • Force Type: N/A
  • Mechanics Type: Isolation