barbell cuban press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and triceps ...more
barbell cuban press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and triceps.
The only barbell cuban press equipment that you really need is the following: barbell. There are however many different barbell cuban press variations that you can try out that may require different types of barbell cuban press equipment or may even require no equipment at all.
Learning proper barbell cuban press form is easy with the step by step barbell cuban press instructions, barbell cuban press tips, and the instructional barbell cuban press technique video on this page. barbell cuban press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the barbell cuban press video, learn how to do the barbell cuban press, and then be sure and browse through the barbell cuban press workouts on our workout plans page!
