Barbell Hack Squat

Free Weights / Intermediate

4 ratings

Equipment Needed

Barbell

My Performance

0 lb
average weight
0 lb
best weight
--
times logged
#--
popularity rank

Sitewide Performance

All
Male
Female

40 lb
average weight
50 lb
best weight
5
times logged
#1K
popularity rank

Average Sitewide Barbell Hack Squat Weight

40 lb
average weight
50 lb
best weight
5
times logged
#644
popularity rank

Average Male Barbell Hack Squat Weight

0 lb
average weight
0 lb
best weight
0
times logged
#4K
popularity rank

Average Female Barbell Hack Squat Weight

How to do Barbell Hack Squat:

Step 1: Stand up straight and position your feet shoulder width apart. Hold a barbell behind you at arm's length. This is the starting position for the exercise.
Step 2: Squat until your upper thighs are parallel with the floor. Keep your eyes up and your back straight while performing this move. Inhale as your slowly move down.
Step 3: Press down with the heel of the foot and squeeze with the thighs to move back up. Exhale as you do so.
Step 4: Repeat the process for the desired number of repetitions.

Primary
Secondary

Muscles Worked

Primary
Secondary

Details

barbell hack squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the forearms, calves and hamstrings ...more

barbell hack squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the forearms, calves and hamstrings.

The only barbell hack squat equipment that you really need is the following: barbell. There are however many different barbell hack squat variations that you can try out that may require different types of barbell hack squat equipment or may even require no equipment at all.

Learning proper barbell hack squat form is easy with the step by step barbell hack squat instructions, barbell hack squat tips, and the instructional barbell hack squat technique video on this page. barbell hack squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the barbell hack squat video, learn how to do the barbell hack squat, and then be sure and browse through the barbell hack squat workouts on our workout plans page!