Barbell Holds

Free Weights / Beginner

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Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 58
    average time
  • 120
    best time
  • 25
    times logged
  • #4K
    popularity rank

Average Sitewide Barbell Holds Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #3K
    popularity rank

Average Male Barbell Holds Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #8K
    popularity rank

Average Female Barbell Holds Time

How to do Barbell Holds:

Muscles Worked

Details

barbell holds is a free weights exercise that primarily targets the forearms ...more

barbell holds is a free weights exercise that primarily targets the forearms.

The only barbell holds equipment that you really need is the following: barbell. There are however many different barbell holds variations that you can try out that may require different types of barbell holds equipment or may even require no equipment at all.

Learning proper barbell holds form is easy with the step by step barbell holds instructions, barbell holds tips, and the instructional barbell holds technique video on this page. barbell holds is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the barbell holds video, learn how to do the barbell holds, and then be sure and browse through the barbell holds workouts on our workout plans page!

Featured Plans

Tips

  1. Use a heavy enough weight that will make it hard to hold for longer than 20-60 seconds.
  2. Weight will easily slip out of hands. Clench fists as tight as possible.
  3. Keep back tight and straight. And DO NOT let arms hang out of socket.

Variations

  1. Perform on fitness ball. This is a great addition and will really work the stabilizer muscles.
  2. Perform instead with an over hand, under hand grip.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Barbell

Featured Plans

Tips

  1. Use a heavy enough weight that will make it hard to hold for longer than 20-60 seconds.
  2. Weight will easily slip out of hands. Clench fists as tight as possible.
  3. Keep back tight and straight. And DO NOT let arms hang out of socket.

Variations

  1. Perform on fitness ball. This is a great addition and will really work the stabilizer muscles.
  2. Perform instead with an over hand, under hand grip.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation