barbell holds is a free weights exercise that primarily targets the forearms ...more
barbell holds is a free weights exercise that primarily targets the forearms.
The only barbell holds equipment that you really need is the following: barbell. There are however many different barbell holds variations that you can try out that may require different types of barbell holds equipment or may even require no equipment at all.
Learning proper barbell holds form is easy with the step by step barbell holds instructions, barbell holds tips, and the instructional barbell holds technique video on this page. barbell holds is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the barbell holds video, learn how to do the barbell holds, and then be sure and browse through the barbell holds workouts on our workout plans page!