Barbell Incline Shoulder Raise

Free Weights / Beginner

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Equipment Needed

  • Barbell
  • Incline Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 26 lb
    average weight
  • 33 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Barbell Incline Shoulder Raise Weight

  • 26 lb
    average weight
  • 33 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Male Barbell Incline Shoulder Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Barbell Incline Shoulder Raise Weight

How to do Barbell Incline Shoulder Raise :

Muscles Worked

Details

barbell incline shoulder raise is a free weights exercise that primarily targets the shoulders ...more

barbell incline shoulder raise is a free weights exercise that primarily targets the shoulders.

The only barbell incline shoulder raise equipment that you really need is the following: barbell and incline bench. There are however many different barbell incline shoulder raise variations that you can try out that may require different types of barbell incline shoulder raise equipment or may even require no equipment at all.

Learning proper barbell incline shoulder raise form is easy with the step by step barbell incline shoulder raise instructions, barbell incline shoulder raise tips, and the instructional barbell incline shoulder raise technique video on this page. barbell incline shoulder raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the barbell incline shoulder raise video, learn how to do the barbell incline shoulder raise , and then be sure and browse through the barbell incline shoulder raise workouts on our workout plans page!

Featured Plans

Tips

  1. Perform this exercise for 3 sets of 12 to 15 repetitions.
  2. When you are comfortable performing this exercise for 3 sets with the current weight, increase the amount of weight.

Variations

  1. Instead of using a barbell, this exercise can be done with dumbbells.
  2. A smith machine can be used for variation on this exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell
  • Incline Bench

Featured Plans

Tips

  1. Perform this exercise for 3 sets of 12 to 15 repetitions.
  2. When you are comfortable performing this exercise for 3 sets with the current weight, increase the amount of weight.

Variations

  1. Instead of using a barbell, this exercise can be done with dumbbells.
  2. A smith machine can be used for variation on this exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound