barbell jammer press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, lats and middle back ...more
barbell jammer press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, lats and middle back.
The only barbell jammer press equipment that you really need is the following: barbell and landmine bar. There are however many different barbell jammer press variations that you can try out that may require different types of barbell jammer press equipment or may even require no equipment at all.
Learning proper barbell jammer press form is easy with the step by step barbell jammer press instructions, barbell jammer press tips, and the instructional barbell jammer press technique video on this page. barbell jammer press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the barbell jammer press video, learn how to do the barbell jammer press, and then be sure and browse through the barbell jammer press workouts on our workout plans page!
