Barbell Jammer Press

Free Weights / Intermediate

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Equipment Needed

  • Barbell
  • Landmine Bar

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Average Sitewide Barbell Jammer Press Weight

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    average weight
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Average Male Barbell Jammer Press Weight

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    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #7K
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Average Female Barbell Jammer Press Weight

How to do Barbell Jammer Press:

Muscles Worked

Details

barbell jammer press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, lats and middle back ...more

barbell jammer press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, lats and middle back.

The only barbell jammer press equipment that you really need is the following: barbell and landmine bar. There are however many different barbell jammer press variations that you can try out that may require different types of barbell jammer press equipment or may even require no equipment at all.

Learning proper barbell jammer press form is easy with the step by step barbell jammer press instructions, barbell jammer press tips, and the instructional barbell jammer press technique video on this page. barbell jammer press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the barbell jammer press video, learn how to do the barbell jammer press, and then be sure and browse through the barbell jammer press workouts on our workout plans page!

Tips

  1. Be explosive as you push the weight upwards.
  2. Try not to use your legs when you push the weight up.

Variations

  1. One-Arm Barbell Jammer Press
  2. Hammer Strength Jammer Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell
  • Landmine Bar

Tips

  1. Be explosive as you push the weight upwards.
  2. Try not to use your legs when you push the weight up.

Variations

  1. One-Arm Barbell Jammer Press
  2. Hammer Strength Jammer Press

Types

  • Force Type: Push
  • Mechanics Type: Compound