barbell lateral step-up is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
barbell lateral step-up is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only barbell lateral step-up equipment that you really need is the following: barbell and flat bench. There are however many different barbell lateral step-up variations that you can try out that may require different types of barbell lateral step-up equipment or may even require no equipment at all.
Learning proper barbell lateral step-up form is easy with the step by step barbell lateral step-up instructions, barbell lateral step-up tips, and the instructional barbell lateral step-up technique video on this page. barbell lateral step-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the barbell lateral step-up video, learn how to do the barbell lateral step-up, and then be sure and browse through the barbell lateral step-up workouts on our workout plans page!
