Barbell Rear Delt Row

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Barbell

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Average Sitewide Barbell Rear Delt Row Weight

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Average Male Barbell Rear Delt Row Weight

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Average Female Barbell Rear Delt Row Weight

How to do Barbell Rear Delt Row:

Muscles Worked

Details

barbell rear delt row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, shoulders and traps ...more

barbell rear delt row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, shoulders and traps.

The only barbell rear delt row equipment that you really need is the following: barbell. There are however many different barbell rear delt row variations that you can try out that may require different types of barbell rear delt row equipment or may even require no equipment at all.

Learning proper barbell rear delt row form is easy with the step by step barbell rear delt row instructions, barbell rear delt row tips, and the instructional barbell rear delt row technique video on this page. barbell rear delt row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the barbell rear delt row video, learn how to do the barbell rear delt row, and then be sure and browse through the barbell rear delt row workouts on our workout plans page!

Tips

  1. Focus on form before you go for a heavy weight.

Variations

  1. Bent-Over Row
  2. Dumbbell Bent-Over Row
  3. Reverse Grip Bent-Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

1 Review

  • MC24
    almost 4 years ago
    #

    The barbell rear delt row is a great exercise for the rear delts! I find it also works my middle back due to being in the position where my hips are hinged back. Here is a great how to guide from Bodybuilding.com that suggests the use of different equipment for this movement, such as a Smith Machine or a cable. http://www.bodybuilding.com/exercises/detail/view/name/barbell-rear-delt-row

    If you are having trouble with this movement because your back doesn't seem to be getting into the correct posistion for the pull a lot of that issue could be stemming from not knowing how to hinge your hips apart from the lumbar spine. So check out this article from Tony Gentilcore that will help you learn the hip hinge in a non load bearing way. http://tonygentilcore.com/2014/01/hip-hinge-like-boss/

    The rear delt row is an awesome exercise, hope this helps if you're struggling with it!

Equipment Needed

  • Barbell

Tips

  1. Focus on form before you go for a heavy weight.

Variations

  1. Bent-Over Row
  2. Dumbbell Bent-Over Row
  3. Reverse Grip Bent-Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Isolation