Barbell Side Bend

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells
  • Barbell
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 22 lb
    average weight
  • 40 lb
    best weight
  • 18
    times logged
  • #1K
    popularity rank

Average Sitewide Barbell Side Bend Weight

  • 22 lb
    average weight
  • 35 lb
    best weight
  • 17
    times logged
  • #1K
    popularity rank

Average Male Barbell Side Bend Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Barbell Side Bend Weight

How to do Barbell Side Bend:

Muscles Worked

Details

barbell side bend is a free weights exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs ...more

barbell side bend is a free weights exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs.

The only barbell side bend equipment that you really need is the following: dumbbells, barbell, and flat bench. There are however many different barbell side bend variations that you can try out that may require different types of barbell side bend equipment or may even require no equipment at all.

Learning proper barbell side bend form is easy with the step by step barbell side bend instructions, barbell side bend tips, and the instructional barbell side bend technique video on this page. barbell side bend is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the barbell side bend video, learn how to do the barbell side bend, and then be sure and browse through the barbell side bend workouts on our workout plans page!

Tips

  1. Bend as far as possible on either side.
  2. Only your waist should move during this exercise.
  3. Repeat for 3 sets of 12 to 15 repetitions.

Variations

  1. Sit on a flat bench instead of standing.
  2. Use dumbbells instead of a barbell.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Dumbbells
  • Barbell
  • Flat Bench

Tips

  1. Bend as far as possible on either side.
  2. Only your waist should move during this exercise.
  3. Repeat for 3 sets of 12 to 15 repetitions.

Variations

  1. Sit on a flat bench instead of standing.
  2. Use dumbbells instead of a barbell.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation