barbell siff squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
barbell siff squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
The only barbell siff squat equipment that you really need is the following: barbell. There are however many different barbell siff squat variations that you can try out that may require different types of barbell siff squat equipment or may even require no equipment at all.
Learning proper barbell siff squat form is easy with the step by step barbell siff squat instructions, barbell siff squat tips, and the instructional barbell siff squat technique video on this page. barbell siff squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the barbell siff squat video, learn how to do the barbell siff squat, and then be sure and browse through the barbell siff squat workouts on our workout plans page!
