Basketball Jump

Calisthenics / Cardiovascular / Very Easy

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Sitewide Performance

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  • 10 reps
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  • 10 reps
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  • 1
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  • #408
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Average Sitewide Basketball Jump Reps

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    average reps
  • 0 reps
    best reps
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  • #2K
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Average Male Basketball Jump Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #137
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Average Female Basketball Jump Reps

How to do Basketball Jump:

Muscles Worked

Details

basketball jump is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and shoulders ...more

basketball jump is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and shoulders.

Learning proper basketball jump form is easy with the step by step basketball jump instructions, basketball jump tips, and the instructional basketball jump technique video on this page. basketball jump is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the basketball jump video, learn how to do the basketball jump, and then be sure and browse through the basketball jump workouts on our workout plans page!

Tips

  1. Perform on a soft surface to avoid any damage or discomfort to your knees.
  2. Be sure to raise your hands up each time you jump.
  3. Jump immediately back as you land on the ground. Avoid pausing. Land on the ground with a slight bend in your knees and explode back up off the ground.

Variations

  1. Perform with a weighted vest for increased resistance.
  2. Perform traditional Jumping Jacks.
  3. Perform Seal Jacks

Other Names

  • Jump Shot

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Perform on a soft surface to avoid any damage or discomfort to your knees.
  2. Be sure to raise your hands up each time you jump.
  3. Jump immediately back as you land on the ground. Avoid pausing. Land on the ground with a slight bend in your knees and explode back up off the ground.

Variations

  1. Perform with a weighted vest for increased resistance.
  2. Perform traditional Jumping Jacks.
  3. Perform Seal Jacks

Other Names

  • Jump Shot

Types

  • Force Type: Push
  • Mechanics Type: Compound