Bear Crawl

Calisthenics / Cardiovascular / Total Body / Intermediate

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 00:00:09
    average time
  • 00:00:30
    best time
  • 3
    times logged
  • #753
    popularity rank

Average Sitewide Bear Crawl Time

  • 00:00:30
    average time
  • 00:00:30
    best time
  • 1
    times logged
  • #773
    popularity rank

Average Male Bear Crawl Time

  • 00:00:00
    average time
  • 00:00:00
    best time
  • 0
    times logged
  • #496
    popularity rank

Average Female Bear Crawl Time

How to do the Bear Crawl:

Muscles Worked

Glutes secondary Hip flexors secondary Abs secondary Calves secondary Chest secondary Forearms secondary Groin secondary Hamstrings secondary Middle back secondary Obliques secondary Triceps secondary Lats secondary Shoulders primary Muscles diagram

Details

The bear crawl is a calisthenics, cardiovascular, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the glutes, hip flexors, abs, calves, chest, forearms, groin, hamstrings, middle back, obliques, triceps, and lats ...more

The bear crawl is a calisthenics, cardiovascular, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the glutes, hip flexors, abs, calves, chest, forearms, groin, hamstrings, middle back, obliques, triceps, and lats.

The only bear crawl equipment that you really need is the following: . There are however many different bear crawl variations that you can try out that may require different types of bear crawl equipment or maye even require no equipment at all.

Learning proper bear crawl form is easy with the step by step bear crawl instructions, bear crawl tips, and the instructional bear crawl technique video on this page. The bear crawl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bear crawl video, learn how to do the bear crawl, and then be sure and browse through the bear crawl workouts on our workout plans page!

Tips

  1. Try not to arch your back too much.
  2. Get your form right before you pick up speed.
  3. Turn your hands outward slightly.

Variations

  1. Reverse Bear Crawl
  2. Perform with a weighted vest.
  3. Mountain Climber

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Try not to arch your back too much.
  2. Get your form right before you pick up speed.
  3. Turn your hands outward slightly.

Variations

  1. Reverse Bear Crawl
  2. Perform with a weighted vest.
  3. Mountain Climber

Types

  • Force Type: N/A
  • Mechanics Type: Compound