Bear Crawl

Calisthenics / Cardiovascular / Total Body / Intermediate

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Sitewide Performance

  • All
  • Male
  • Female
  • 100
    average time
  • 100
    best time
  • 1
    times logged
  • #966
    popularity rank

Average Sitewide Bear Crawl Time

  • 100
    average time
  • 100
    best time
  • 1
    times logged
  • #879
    popularity rank

Average Male Bear Crawl Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #630
    popularity rank

Average Female Bear Crawl Time

How to do Bear Crawl:

Muscles Worked

Details

bear crawl is a calisthenics, cardiovascular, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the glutes, hip flexors, abs, calves, chest, forearms, groin, hamstrings, middle back, obliques, triceps and lats ...more

bear crawl is a calisthenics, cardiovascular, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the glutes, hip flexors, abs, calves, chest, forearms, groin, hamstrings, middle back, obliques, triceps and lats.

Learning proper bear crawl form is easy with the step by step bear crawl instructions, bear crawl tips, and the instructional bear crawl technique video on this page. bear crawl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bear crawl video, learn how to do the bear crawl, and then be sure and browse through the bear crawl workouts on our workout plans page!

Tips

  1. Try not to arch your back too much.
  2. Get your form right before you pick up speed.
  3. Turn your hands outward slightly.

Variations

  1. Reverse Bear Crawl
  2. Perform with a weighted vest.
  3. Mountain Climber

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Try not to arch your back too much.
  2. Get your form right before you pick up speed.
  3. Turn your hands outward slightly.

Variations

  1. Reverse Bear Crawl
  2. Perform with a weighted vest.
  3. Mountain Climber

Types

  • Force Type: N/A
  • Mechanics Type: Compound