bear hug keg carry is a free weights and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, hamstrings, middle back, obliques, shoulders and traps ...more
bear hug keg carry is a free weights and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, hamstrings, middle back, obliques, shoulders and traps.
The only bear hug keg carry equipment that you really need is the following: keg. There are however many different bear hug keg carry variations that you can try out that may require different types of bear hug keg carry equipment or may even require no equipment at all.
Learning proper bear hug keg carry form is easy with the step by step bear hug keg carry instructions, bear hug keg carry tips, and the instructional bear hug keg carry technique video on this page. bear hug keg carry is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bear hug keg carry video, learn how to do the bear hug keg carry, and then be sure and browse through the bear hug keg carry workouts on our workout plans page!
