Bear Hug Keg Carry

Free Weights / Cardiovascular / Intermediate

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Equipment Needed

  • Keg

My Performance

Sitewide Performance

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  • Male
  • Female
  • 0 lb
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Average Sitewide Bear Hug Keg Carry Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Male Bear Hug Keg Carry Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #7K
    popularity rank

Average Female Bear Hug Keg Carry Weight

How to do Bear Hug Keg Carry:

Muscles Worked

Details

bear hug keg carry is a free weights and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, hamstrings, middle back, obliques, shoulders and traps ...more

bear hug keg carry is a free weights and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, hamstrings, middle back, obliques, shoulders and traps.

The only bear hug keg carry equipment that you really need is the following: keg. There are however many different bear hug keg carry variations that you can try out that may require different types of bear hug keg carry equipment or may even require no equipment at all.

Learning proper bear hug keg carry form is easy with the step by step bear hug keg carry instructions, bear hug keg carry tips, and the instructional bear hug keg carry technique video on this page. bear hug keg carry is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bear hug keg carry video, learn how to do the bear hug keg carry, and then be sure and browse through the bear hug keg carry workouts on our workout plans page!

Tips

  1. Interlock your fingers to hold onto the keg.
  2. Keep your back upright and try not to lean back too far when walking.
  3. Be careful when setting down the keg. Don't drop on your feet or drop on hard surface to avoid any dents or totally breaking the keg.

Variations

  1. Perform a traditional keg carry by holding the keg horizontally with hands on the ends of the keg.
  2. Hold the keg horizontally over your head with arms locked as you walk.
  3. Place the keg upright and hold by the top handles. Walk as far as you can.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Keg

Tips

  1. Interlock your fingers to hold onto the keg.
  2. Keep your back upright and try not to lean back too far when walking.
  3. Be careful when setting down the keg. Don't drop on your feet or drop on hard surface to avoid any dents or totally breaking the keg.

Variations

  1. Perform a traditional keg carry by holding the keg horizontally with hands on the ends of the keg.
  2. Hold the keg horizontally over your head with arms locked as you walk.
  3. Place the keg upright and hold by the top handles. Walk as far as you can.

Types

  • Force Type: N/A
  • Mechanics Type: Compound