Behind Back Wrist Curl

Free Weights / Beginner

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 33 lb
    average weight
  • 90 lb
    best weight
  • 13
    times logged
  • #792
    popularity rank

Average Sitewide Behind Back Wrist Curl Weight

  • 37 lb
    average weight
  • 90 lb
    best weight
  • 10
    times logged
  • #533
    popularity rank

Average Male Behind Back Wrist Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Behind Back Wrist Curl Weight

How to do the Behind Back Wrist Curl:

Muscles Worked

Details

The behind back wrist curl is a free weights exercise that primarily targets the forearms ...more

The behind back wrist curl is a free weights exercise that primarily targets the forearms.

The only behind back wrist curl equipment that you really need is the following: barbell. There are however many different behind back wrist curl variations that you can try out that may require different types of behind back wrist curl equipment or may even require no equipment at all.

Learning proper behind back wrist curl form is easy with the step by step behind back wrist curl instructions, behind back wrist curl tips, and the instructional behind back wrist curl technique video on this page. The behind back wrist curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the behind back wrist curl video, learn how to do the behind back wrist curl, and then be sure and browse through the behind back wrist curl workouts on our workout plans page!

Tips

  1. Keep your back straight and look straight ahead during this exercise.
  2. Keep your body stationary throughout the exercise, using only your wrists to raise and lower the barbell.
  3. Use a squat rack or partner to assist you with loading and unloading the barbell.

Variations

  1. Use dumbbells instead of a barbell and raise and lower your wrists simultaneously.
  2. Use dumbbells instead of a barbell and alternate hands raising and lowering your wrists.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Keep your back straight and look straight ahead during this exercise.
  2. Keep your body stationary throughout the exercise, using only your wrists to raise and lower the barbell.
  3. Use a squat rack or partner to assist you with loading and unloading the barbell.

Variations

  1. Use dumbbells instead of a barbell and raise and lower your wrists simultaneously.
  2. Use dumbbells instead of a barbell and alternate hands raising and lowering your wrists.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation