Behind Head Skull Crusher

Free Weights / Intermediate

2 ratings

Equipment Needed

  • Flat Bench
  • EZ-Curl Bar

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 50 lb
    average weight
  • 88 lb
    best weight
  • 14
    times logged
  • #94
    popularity rank

Average Sitewide Behind Head Skull Crusher Weight

  • 45 lb
    average weight
  • 86 lb
    best weight
  • 6
    times logged
  • #78
    popularity rank

Average Male Behind Head Skull Crusher Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #242
    popularity rank

Average Female Behind Head Skull Crusher Weight

How to do Behind Head Skull Crusher:

Muscles Worked

Details

behind head skull crusher is a free weights exercise that primarily targets the triceps ...more

behind head skull crusher is a free weights exercise that primarily targets the triceps.

The only behind head skull crusher equipment that you really need is the following: flat bench and ez-curl bar. There are however many different behind head skull crusher variations that you can try out that may require different types of behind head skull crusher equipment or may even require no equipment at all.

Learning proper behind head skull crusher form is easy with the step by step behind head skull crusher instructions, behind head skull crusher tips, and the instructional behind head skull crusher technique video on this page. behind head skull crusher is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the behind head skull crusher video, learn how to do the behind head skull crusher, and then be sure and browse through the behind head skull crusher workouts on our workout plans page!

Tips

  1. Hold the barbell with your hands shoulder width apart.
  2. Your elbows should be kept close to your body at all times.

Variations

  1. You can use an barbell for this exercise.
  2. For a more challenging workout, use dumbbells.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

2 Review

  • AaronV
    over 7 years ago
    #

    Good exercise

  • Lordoftheroute
    almost 6 years ago
    #

    If any exercise challenges form in weight training, this is a fine example.

Equipment Needed

  • Flat Bench
  • EZ-Curl Bar

Tips

  1. Hold the barbell with your hands shoulder width apart.
  2. Your elbows should be kept close to your body at all times.

Variations

  1. You can use an barbell for this exercise.
  2. For a more challenging workout, use dumbbells.

Types

  • Force Type: Push
  • Mechanics Type: Isolation