Behind Neck Military Press

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 70 lb
    average weight
  • 88 lb
    best weight
  • 1
    times logged
  • #249
    popularity rank

Average Sitewide Behind Neck Military Press Weight

  • 70 lb
    average weight
  • 88 lb
    best weight
  • 1
    times logged
  • #202
    popularity rank

Average Male Behind Neck Military Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #806
    popularity rank

Average Female Behind Neck Military Press Weight

How to do Behind Neck Military Press:

Muscles Worked

Details

behind neck military press is a free weights exercise that primarily targets the shoulders ...more

behind neck military press is a free weights exercise that primarily targets the shoulders.

The only behind neck military press equipment that you really need is the following: barbell. There are however many different behind neck military press variations that you can try out that may require different types of behind neck military press equipment or may even require no equipment at all.

Learning proper behind neck military press form is easy with the step by step behind neck military press instructions, behind neck military press tips, and the instructional behind neck military press technique video on this page. behind neck military press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the behind neck military press video, learn how to do the behind neck military press, and then be sure and browse through the behind neck military press workouts on our workout plans page!

Tips

  1. Use a Squat Rack for safety purposes.
  2. Keep your back straight throughout the exercise.

Variations

  1. Perform this exercise sitting on a flat bench.
  2. Perform this exercise with dumbbells instead of a barbell.

Other Names

  • Behind Neck Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Use a Squat Rack for safety purposes.
  2. Keep your back straight throughout the exercise.

Variations

  1. Perform this exercise sitting on a flat bench.
  2. Perform this exercise with dumbbells instead of a barbell.

Other Names

  • Behind Neck Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound