Behind the Neck Resistance Band Pull-Apart

Resistance Band / Intermediate

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Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide Behind the Neck Resistance Band Pull-Apart Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #843
    popularity rank

Average Male Behind the Neck Resistance Band Pull-Apart Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Behind the Neck Resistance Band Pull-Apart Reps

How to do Behind the Neck Resistance Band Pull-Apart:

Muscles Worked

Details

behind the neck resistance band pull-apart is a resistance band exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and middle back ...more

behind the neck resistance band pull-apart is a resistance band exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and middle back.

The only behind the neck resistance band pull-apart equipment that you really need is the following: resistance band. There are however many different behind the neck resistance band pull-apart variations that you can try out that may require different types of behind the neck resistance band pull-apart equipment or may even require no equipment at all.

Learning proper behind the neck resistance band pull-apart form is easy with the step by step behind the neck resistance band pull-apart instructions, behind the neck resistance band pull-apart tips, and the instructional behind the neck resistance band pull-apart technique video on this page. behind the neck resistance band pull-apart is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the behind the neck resistance band pull-apart video, learn how to do the behind the neck resistance band pull-apart, and then be sure and browse through the behind the neck resistance band pull-apart workouts on our workout plans page!

Featured Plans

Tips

  1. The closer you place your hands together on the band the more resistance there will be.

Variations

  1. Band Pull Apart
  2. Diagonal Band Pull Apart

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Resistance Band

Featured Plans

Tips

  1. The closer you place your hands together on the band the more resistance there will be.

Variations

  1. Band Pull Apart
  2. Diagonal Band Pull Apart

Types

  • Force Type: Pull
  • Mechanics Type: Isolation