bench abduction is a calisthenics exercise that primarily targets the outer thighs ...more
bench abduction is a calisthenics exercise that primarily targets the outer thighs.
The only bench abduction equipment that you really need is the following: flat bench. There are however many different bench abduction variations that you can try out that may require different types of bench abduction equipment or may even require no equipment at all.
Learning proper bench abduction form is easy with the step by step bench abduction instructions, bench abduction tips, and the instructional bench abduction technique video on this page. bench abduction is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bench abduction video, learn how to do the bench abduction, and then be sure and browse through the bench abduction workouts on our workout plans page!
