Bench Abduction

Calisthenics / Beginner

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Equipment Needed

  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 3 reps
    average reps
  • 3 reps
    best reps
  • 1
    times logged
  • #8K
    popularity rank

Average Sitewide Bench Abduction Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #6K
    popularity rank

Average Male Bench Abduction Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #7K
    popularity rank

Average Female Bench Abduction Reps

How to do Bench Abduction:

Muscles Worked

Details

bench abduction is a calisthenics exercise that primarily targets the outer thighs ...more

bench abduction is a calisthenics exercise that primarily targets the outer thighs.

The only bench abduction equipment that you really need is the following: flat bench. There are however many different bench abduction variations that you can try out that may require different types of bench abduction equipment or may even require no equipment at all.

Learning proper bench abduction form is easy with the step by step bench abduction instructions, bench abduction tips, and the instructional bench abduction technique video on this page. bench abduction is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bench abduction video, learn how to do the bench abduction, and then be sure and browse through the bench abduction workouts on our workout plans page!

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Equipment Needed

  • Flat Bench

Types

  • Force Type: Pull
  • Mechanics Type: Isolation