bench straddle hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and shoulders ...more
bench straddle hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and shoulders.
The only bench straddle hop equipment that you really need is the following: box and flat bench. There are however many different bench straddle hop variations that you can try out that may require different types of bench straddle hop equipment or may even require no equipment at all.
Learning proper bench straddle hop form is easy with the step by step bench straddle hop instructions, bench straddle hop tips, and the instructional bench straddle hop technique video on this page. bench straddle hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bench straddle hop video, learn how to do the bench straddle hop, and then be sure and browse through the bench straddle hop workouts on our workout plans page!
