Bent-Arm Dumbbell Pullover

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 53 lb
    average weight
  • 75 lb
    best weight
  • 4
    times logged
  • #351
    popularity rank

Average Sitewide Bent-Arm Dumbbell Pullover Weight

  • 63 lb
    average weight
  • 75 lb
    best weight
  • 3
    times logged
  • #294
    popularity rank

Average Male Bent-Arm Dumbbell Pullover Weight

  • 28 lb
    average weight
  • 28 lb
    best weight
  • 1
    times logged
  • #670
    popularity rank

Average Female Bent-Arm Dumbbell Pullover Weight

How to do Bent-Arm Dumbbell Pullover:

Muscles Worked

Details

bent-arm dumbbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, triceps and chest ...more

bent-arm dumbbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, triceps and chest.

The only bent-arm dumbbell pullover equipment that you really need is the following: dumbbells and flat bench. There are however many different bent-arm dumbbell pullover variations that you can try out that may require different types of bent-arm dumbbell pullover equipment or may even require no equipment at all.

Learning proper bent-arm dumbbell pullover form is easy with the step by step bent-arm dumbbell pullover instructions, bent-arm dumbbell pullover tips, and the instructional bent-arm dumbbell pullover technique video on this page. bent-arm dumbbell pullover is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bent-arm dumbbell pullover video, learn how to do the bent-arm dumbbell pullover, and then be sure and browse through the bent-arm dumbbell pullover workouts on our workout plans page!

Tips

  1. Make sure that the dumbbell used for the exercise is secure. If your use one with loose plate, you are running the risk of having it fall apart and injuring your face during the exercise.
  2. You may want to have a spotter hand you the dumbbell, especially if you are new to this exercise.

Variations

  1. Use a barbell or an E-Z bar instead of dumbbells.
  2. If you use dumbbells, use one for each hand and keep your palms facing each other.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench

Tips

  1. Make sure that the dumbbell used for the exercise is secure. If your use one with loose plate, you are running the risk of having it fall apart and injuring your face during the exercise.
  2. You may want to have a spotter hand you the dumbbell, especially if you are new to this exercise.

Variations

  1. Use a barbell or an E-Z bar instead of dumbbells.
  2. If you use dumbbells, use one for each hand and keep your palms facing each other.

Types

  • Force Type: Push
  • Mechanics Type: Compound