Bent-Arm EZ-Bar Pullover

Free Weights / Intermediate

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Equipment Needed

Barbell
Flat Bench

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Sitewide Performance

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Average Sitewide Bent-Arm EZ-Bar Pullover Weight

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Average Male Bent-Arm EZ-Bar Pullover Weight

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Average Female Bent-Arm EZ-Bar Pullover Weight

How to do Bent-Arm EZ-Bar Pullover:

Step 1: Lie down on a flat bench while holding an EZ bar. Your hands should be about shoulder width apart.
Step 2: Hold the bar directly over your chest with your arms bent. This is the starting position for the exercise.
Step 3: Keeping your arms bent, lower the weight slowly behind your head in an arc. Breathe in until you feel a stretch in your chest.
Step 4: Bring the bar back to the starting position in an arc. Be sure to exhale as you do so.
Step 5: Hold the weight in the starting position for a second and repeat for the desired number of reps.

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Details

bent-arm ez-bar pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the chest, traps and shoulders ...more

bent-arm ez-bar pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the chest, traps and shoulders.

The only bent-arm ez-bar pullover equipment that you really need is the following: barbell and flat bench. There are however many different bent-arm ez-bar pullover variations that you can try out that may require different types of bent-arm ez-bar pullover equipment or may even require no equipment at all.

Learning proper bent-arm ez-bar pullover form is easy with the step by step bent-arm ez-bar pullover instructions, bent-arm ez-bar pullover tips, and the instructional bent-arm ez-bar pullover technique video on this page. bent-arm ez-bar pullover is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bent-arm ez-bar pullover video, learn how to do the bent-arm ez-bar pullover, and then be sure and browse through the bent-arm ez-bar pullover workouts on our workout plans page!