Bent-Arm EZ-Bar Pullover

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Barbell
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 38 lb
    average weight
  • 40 lb
    best weight
  • 4
    times logged
  • #2K
    popularity rank

Average Sitewide Bent-Arm EZ-Bar Pullover Weight

  • 38 lb
    average weight
  • 40 lb
    best weight
  • 4
    times logged
  • #1K
    popularity rank

Average Male Bent-Arm EZ-Bar Pullover Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #6K
    popularity rank

Average Female Bent-Arm EZ-Bar Pullover Weight

How to do Bent-Arm EZ-Bar Pullover:

Muscles Worked

Details

bent-arm ez-bar pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the chest, traps and shoulders ...more

bent-arm ez-bar pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the chest, traps and shoulders.

The only bent-arm ez-bar pullover equipment that you really need is the following: barbell and flat bench. There are however many different bent-arm ez-bar pullover variations that you can try out that may require different types of bent-arm ez-bar pullover equipment or may even require no equipment at all.

Learning proper bent-arm ez-bar pullover form is easy with the step by step bent-arm ez-bar pullover instructions, bent-arm ez-bar pullover tips, and the instructional bent-arm ez-bar pullover technique video on this page. bent-arm ez-bar pullover is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bent-arm ez-bar pullover video, learn how to do the bent-arm ez-bar pullover, and then be sure and browse through the bent-arm ez-bar pullover workouts on our workout plans page!

Tips

  1. If you are new to this exercise, ask someone to act as a spotter.

Variations

  1. Use a dumbbell instead of a bar.
  2. Try a barbell instead of an EZ-bar. This puts more stress on your wrists.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell
  • Flat Bench

Tips

  1. If you are new to this exercise, ask someone to act as a spotter.

Variations

  1. Use a dumbbell instead of a bar.
  2. Try a barbell instead of an EZ-bar. This puts more stress on your wrists.

Types

  • Force Type: Pull
  • Mechanics Type: Compound