bent over face pull is a resistance band exercise that primarily targets the shoulders and to a lesser degree also targets the abs, glutes, hamstrings, lats, lower back, shoulders and traps ...more
bent over face pull is a resistance band exercise that primarily targets the shoulders and to a lesser degree also targets the abs, glutes, hamstrings, lats, lower back, shoulders and traps.
The only bent over face pull equipment that you really need is the following: resistance band. There are however many different bent over face pull variations that you can try out that may require different types of bent over face pull equipment or may even require no equipment at all.
Learning proper bent over face pull form is easy with the step by step bent over face pull instructions, bent over face pull tips, and the instructional bent over face pull technique video on this page. bent over face pull is a exercise for those with a expert level of physical fitness and exercise experience. Watch the bent over face pull video, learn how to do the bent over face pull, and then be sure and browse through the bent over face pull workouts on our workout plans page!
