big toe pose is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, lats and lower back ...more
big toe pose is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, lats and lower back.
The only big toe pose equipment that you really need is the following: exercise mat. There are however many different big toe pose variations that you can try out that may require different types of big toe pose equipment or may even require no equipment at all.
Learning proper big toe pose form is easy with the step by step big toe pose instructions, big toe pose tips, and the instructional big toe pose technique video on this page. big toe pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the big toe pose video, learn how to do the big toe pose, and then be sure and browse through the big toe pose workouts on our workout plans page!
