Bodyweight Reverse Lunge High Knee

Calisthenics / Cardiovascular / Pilates / Plyometrics / Intermediate

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How to do Bodyweight Reverse Lunge High Knee:

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Details

bodyweight reverse lunge high knee is a calisthenics, cardiovascular, pilates, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and hip flexors ...more

bodyweight reverse lunge high knee is a calisthenics, cardiovascular, pilates, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and hip flexors.

Learning proper bodyweight reverse lunge high knee form is easy with the step by step bodyweight reverse lunge high knee instructions, bodyweight reverse lunge high knee tips, and the instructional bodyweight reverse lunge high knee technique video on this page. bodyweight reverse lunge high knee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bodyweight reverse lunge high knee video, learn how to do the bodyweight reverse lunge high knee, and then be sure and browse through the bodyweight reverse lunge high knee workouts on our workout plans page!

Tips

  1. Once you start to get a good rhythm pick up the speed.
  2. Use your arms as well, as if you were running.
  3. Keep your upper body straight up and down.

Variations

  1. Bodyweight Alternating Lunge
  2. Dumbbell Lunge
  3. Bodyweight Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Once you start to get a good rhythm pick up the speed.
  2. Use your arms as well, as if you were running.
  3. Keep your upper body straight up and down.

Variations

  1. Bodyweight Alternating Lunge
  2. Dumbbell Lunge
  3. Bodyweight Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound