One Leg Elevated Calf Raise

Calisthenics / Very Easy

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Sitewide Performance

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  • Male
  • Female
  • 17 reps
    average reps
  • 20 reps
    best reps
  • 8
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  • #54
    popularity rank

Average Sitewide One Leg Elevated Calf Raise Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 5
    times logged
  • #49
    popularity rank

Average Male One Leg Elevated Calf Raise Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #182
    popularity rank

Average Female One Leg Elevated Calf Raise Reps

How to do One Leg Elevated Calf Raise:

Muscles Worked

Details

one leg elevated calf raise is a calisthenics exercise that primarily targets the calves ...more

one leg elevated calf raise is a calisthenics exercise that primarily targets the calves.

Learning proper one leg elevated calf raise form is easy with the step by step one leg elevated calf raise instructions, one leg elevated calf raise tips, and the instructional one leg elevated calf raise technique video on this page. one leg elevated calf raise is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the one leg elevated calf raise video, learn how to do the one leg elevated calf raise, and then be sure and browse through the one leg elevated calf raise workouts on our workout plans page!

Tips

  1. Be sure to thoroughly stretch out your calf muscles before performing this exercises to avoid muscle soreness afterwards. Also, stretch at the end of the exercise.
  2. Be sure your are allowing your heels to go down all the way and rise up on your toes as high as you can.
  3. Lower down slowly on the eccentric movement to work your calf muscles as well.

Variations

  1. You can perform calf raises on a flat surface but you won't get the same full range motion as you would if you were on a step. Ideally, perform calf raises on a ledge if possible.
  2. Perform weighted calf raises. These can be done with a barbell across your upper back, holding dumbbells at your sides, on a machine, or wearing a weighted vest to name several options.
  3. Adjust the position of your feet to point outwards or inwards to target different areas of the calf muscle.

Other Names

  • Single Leg Elevated Calf Raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Be sure to thoroughly stretch out your calf muscles before performing this exercises to avoid muscle soreness afterwards. Also, stretch at the end of the exercise.
  2. Be sure your are allowing your heels to go down all the way and rise up on your toes as high as you can.
  3. Lower down slowly on the eccentric movement to work your calf muscles as well.

Variations

  1. You can perform calf raises on a flat surface but you won't get the same full range motion as you would if you were on a step. Ideally, perform calf raises on a ledge if possible.
  2. Perform weighted calf raises. These can be done with a barbell across your upper back, holding dumbbells at your sides, on a machine, or wearing a weighted vest to name several options.
  3. Adjust the position of your feet to point outwards or inwards to target different areas of the calf muscle.

Other Names

  • Single Leg Elevated Calf Raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation