Bodyweight Jump Squat

Calisthenics / Plyometrics / Beginner

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 16 reps
    average reps
  • 20 reps
    best reps
  • 15
    times logged
  • #158
    popularity rank

Average Sitewide Bodyweight Jump Squat Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #284
    popularity rank

Average Male Bodyweight Jump Squat Reps

  • 16 reps
    average reps
  • 20 reps
    best reps
  • 14
    times logged
  • #45
    popularity rank

Average Female Bodyweight Jump Squat Reps

How to do Bodyweight Jump Squat:

Muscles Worked

Details

bodyweight jump squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors ...more

bodyweight jump squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and hip flexors.

Learning proper bodyweight jump squat form is easy with the step by step bodyweight jump squat instructions, bodyweight jump squat tips, and the instructional bodyweight jump squat technique video on this page. bodyweight jump squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bodyweight jump squat video, learn how to do the bodyweight jump squat, and then be sure and browse through the bodyweight jump squat workouts on our workout plans page!

Tips

  1. Drop into a quarter squat as your feet hit the ground after jumping.
  2. Try to immediately jump back up off the ground after each jump.
  3. Be sure to use your arms to propel your body up in the air.

Variations

  1. Broad jump series. Just like vertical jump series, except you are jumping forward.
  2. Perform a freehand jump squat. Just like vertical jump series but with your hands crossed over your chest.
  3. Perform with a weighted vest for increased intensity.

Other Names

  • Vertical Jump
  • Squat Jump

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Drop into a quarter squat as your feet hit the ground after jumping.
  2. Try to immediately jump back up off the ground after each jump.
  3. Be sure to use your arms to propel your body up in the air.

Variations

  1. Broad jump series. Just like vertical jump series, except you are jumping forward.
  2. Perform a freehand jump squat. Just like vertical jump series but with your hands crossed over your chest.
  3. Perform with a weighted vest for increased intensity.

Other Names

  • Vertical Jump
  • Squat Jump

Types

  • Force Type: Push
  • Mechanics Type: Compound