Bodyweight Lunge Pulse

Calisthenics / Very Easy

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Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

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  • 15 reps
    average reps
  • 15 reps
    best reps
  • 1
    times logged
  • #591
    popularity rank

Average Sitewide Bodyweight Lunge Pulse Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
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  • #2K
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Average Male Bodyweight Lunge Pulse Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #208
    popularity rank

Average Female Bodyweight Lunge Pulse Reps

How to do Bodyweight Lunge Pulse:

Muscles Worked

Details

bodyweight lunge pulse is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings ...more

bodyweight lunge pulse is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings.

The only bodyweight lunge pulse equipment that you really need is the following: exercise mat. There are however many different bodyweight lunge pulse variations that you can try out that may require different types of bodyweight lunge pulse equipment or may even require no equipment at all.

Learning proper bodyweight lunge pulse form is easy with the step by step bodyweight lunge pulse instructions, bodyweight lunge pulse tips, and the instructional bodyweight lunge pulse technique video on this page. bodyweight lunge pulse is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the bodyweight lunge pulse video, learn how to do the bodyweight lunge pulse, and then be sure and browse through the bodyweight lunge pulse workouts on our workout plans page!

Tips

  1. Keep resistance on your legs throughout the entire exercise. Don't stand up from the lunge position until you have completed all the reps for the set.
  2. Keep your head up and chest out.

Variations

  1. Perform with a barbell across your upper back.
  2. Perform while holding a pair of dumbbells at your sides

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Exercise Mat

Tips

  1. Keep resistance on your legs throughout the entire exercise. Don't stand up from the lunge position until you have completed all the reps for the set.
  2. Keep your head up and chest out.

Variations

  1. Perform with a barbell across your upper back.
  2. Perform while holding a pair of dumbbells at your sides

Types

  • Force Type: N/A
  • Mechanics Type: Compound