Bodyweight Side-to-Side Lunge

Calisthenics / Warm-Up / Beginner

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Average Male Bodyweight Side-to-Side Lunge Reps

  • 6 reps
    average reps
  • 6 reps
    best reps
  • 1
    times logged
  • #227
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Average Female Bodyweight Side-to-Side Lunge Reps

How to do Bodyweight Side-to-Side Lunge:

Muscles Worked

Details

bodyweight side-to-side lunge is a calisthenics and warm-up exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors ...more

bodyweight side-to-side lunge is a calisthenics and warm-up exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors.

Learning proper bodyweight side-to-side lunge form is easy with the step by step bodyweight side-to-side lunge instructions, bodyweight side-to-side lunge tips, and the instructional bodyweight side-to-side lunge technique video on this page. bodyweight side-to-side lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bodyweight side-to-side lunge video, learn how to do the bodyweight side-to-side lunge, and then be sure and browse through the bodyweight side-to-side lunge workouts on our workout plans page!

Tips

  1. Feet should be facing forward and flat on the floor during the entire exercise.
  2. If lunging to the left: left leg's thigh should be parallel to the floor and right leg should be straight with foot flat on the floor.
  3. Keep your head up and a natural arch in your back.

Variations

  1. Instead of shifting back and forth, shift one way then raise up and keep shifting that way several times. Repeat going the opposite way.
  2. Hold a weight plate in your hands while lunging side-to-side. A weighted vest would work even better.

Other Names

  • Alternating Lateral Lunge
  • Alternating Side Lunge

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Feet should be facing forward and flat on the floor during the entire exercise.
  2. If lunging to the left: left leg's thigh should be parallel to the floor and right leg should be straight with foot flat on the floor.
  3. Keep your head up and a natural arch in your back.

Variations

  1. Instead of shifting back and forth, shift one way then raise up and keep shifting that way several times. Repeat going the opposite way.
  2. Hold a weight plate in your hands while lunging side-to-side. A weighted vest would work even better.

Other Names

  • Alternating Lateral Lunge
  • Alternating Side Lunge

Types

  • Force Type: Push
  • Mechanics Type: Compound