Bodyweight Split Squat

Calisthenics / Plyometrics / Intermediate

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Sitewide Performance

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  • Male
  • Female
  • 6 reps
    average reps
  • 6 reps
    best reps
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide Bodyweight Split Squat Reps

  • 6 reps
    average reps
  • 6 reps
    best reps
  • 1
    times logged
  • #920
    popularity rank

Average Male Bodyweight Split Squat Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #940
    popularity rank

Average Female Bodyweight Split Squat Reps

How to do Bodyweight Split Squat:

Muscles Worked

Details

bodyweight split squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors ...more

bodyweight split squat is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors.

Learning proper bodyweight split squat form is easy with the step by step bodyweight split squat instructions, bodyweight split squat tips, and the instructional bodyweight split squat technique video on this page. bodyweight split squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bodyweight split squat video, learn how to do the bodyweight split squat, and then be sure and browse through the bodyweight split squat workouts on our workout plans page!

Tips

  1. Don't let your front knee extend over your toes.

Variations

  1. Dumbbell Split Squat
  2. Barbell Split Squat
  3. Plyometric Split Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Don't let your front knee extend over your toes.

Variations

  1. Dumbbell Split Squat
  2. Barbell Split Squat
  3. Plyometric Split Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound