Bodyweight Squat Pulse

Calisthenics / Pilates / Beginner

1 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 19 reps
    average reps
  • 20 reps
    best reps
  • 11
    times logged
  • #560
    popularity rank

Average Sitewide Bodyweight Squat Pulse Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Male Bodyweight Squat Pulse Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 8
    times logged
  • #162
    popularity rank

Average Female Bodyweight Squat Pulse Reps

How to do Bodyweight Squat Pulse:

Muscles Worked

Details

bodyweight squat pulse is a calisthenics and pilates exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

bodyweight squat pulse is a calisthenics and pilates exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

Learning proper bodyweight squat pulse form is easy with the step by step bodyweight squat pulse instructions, bodyweight squat pulse tips, and the instructional bodyweight squat pulse technique video on this page. bodyweight squat pulse is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bodyweight squat pulse video, learn how to do the bodyweight squat pulse, and then be sure and browse through the bodyweight squat pulse workouts on our workout plans page!

Tips

  1. Keep your head up and chest out.
  2. Don't bend over so that you are looking at the ground. Keep a natural arch in your lower.
  3. Keep resistance on your legs throughout the entire exercise. Don't stand up from the squat position until you have completed all the reps for the set.

Variations

  1. Perform with a barbell across your upper back or hold a pair of dumbbells at your sides.
  2. Adjust your stance. The wider your feet are apart the more it will focus on your glutes and inner thighs. The closer they are the more it will focus on your quads.
  3. Perform Duck Squats where you lower all the way down to your heels and then raise back up till your butt is parallel with the ground.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

Tips

  1. Keep your head up and chest out.
  2. Don't bend over so that you are looking at the ground. Keep a natural arch in your lower.
  3. Keep resistance on your legs throughout the entire exercise. Don't stand up from the squat position until you have completed all the reps for the set.

Variations

  1. Perform with a barbell across your upper back or hold a pair of dumbbells at your sides.
  2. Adjust your stance. The wider your feet are apart the more it will focus on your glutes and inner thighs. The closer they are the more it will focus on your quads.
  3. Perform Duck Squats where you lower all the way down to your heels and then raise back up till your butt is parallel with the ground.

Types

  • Force Type: N/A
  • Mechanics Type: Compound