BOSU Ball Burpee

Fitness Ball / Intermediate

0 ratings

Equipment Needed

  • BOSU Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 8 reps
    average reps
  • 8 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide BOSU Ball Burpee Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Male BOSU Ball Burpee Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female BOSU Ball Burpee Reps

How to do BOSU Ball Burpee:

Muscles Worked

Details

bosu ball burpee is a fitness ball exercise that primarily targets the shoulders and to a lesser degree also targets the abs, glutes, hamstrings, hip flexors and triceps ...more

bosu ball burpee is a fitness ball exercise that primarily targets the shoulders and to a lesser degree also targets the abs, glutes, hamstrings, hip flexors and triceps.

The only bosu ball burpee equipment that you really need is the following: bosu ball. There are however many different bosu ball burpee variations that you can try out that may require different types of bosu ball burpee equipment or may even require no equipment at all.

Learning proper bosu ball burpee form is easy with the step by step bosu ball burpee instructions, bosu ball burpee tips, and the instructional bosu ball burpee technique video on this page. bosu ball burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball burpee video, learn how to do the bosu ball burpee, and then be sure and browse through the bosu ball burpee workouts on our workout plans page!

Tips

  1. Focus on each step of the exercise and don't get ahead of yourself.
  2. Remember to breathe throughout the workout.

Variations

  1. Burpee

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • BOSU Ball

Tips

  1. Focus on each step of the exercise and don't get ahead of yourself.
  2. Remember to breathe throughout the workout.

Variations

  1. Burpee

Types

  • Force Type: Push
  • Mechanics Type: Compound