bosu ball burpee is a fitness ball exercise that primarily targets the shoulders and to a lesser degree also targets the abs, glutes, hamstrings, hip flexors and triceps ...more
bosu ball burpee is a fitness ball exercise that primarily targets the shoulders and to a lesser degree also targets the abs, glutes, hamstrings, hip flexors and triceps.
The only bosu ball burpee equipment that you really need is the following: bosu ball. There are however many different bosu ball burpee variations that you can try out that may require different types of bosu ball burpee equipment or may even require no equipment at all.
Learning proper bosu ball burpee form is easy with the step by step bosu ball burpee instructions, bosu ball burpee tips, and the instructional bosu ball burpee technique video on this page. bosu ball burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball burpee video, learn how to do the bosu ball burpee, and then be sure and browse through the bosu ball burpee workouts on our workout plans page!
