BOSU Ball Lunge

Fitness Ball / Intermediate

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Equipment Needed

  • BOSU Ball

My Performance

Sitewide Performance

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  • Male
  • Female
  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #3K
    popularity rank

Average Sitewide BOSU Ball Lunge Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Male BOSU Ball Lunge Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female BOSU Ball Lunge Reps

How to do BOSU Ball Lunge:

Muscles Worked

Details

bosu ball lunge is a fitness ball exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

bosu ball lunge is a fitness ball exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only bosu ball lunge equipment that you really need is the following: bosu ball. There are however many different bosu ball lunge variations that you can try out that may require different types of bosu ball lunge equipment or may even require no equipment at all.

Learning proper bosu ball lunge form is easy with the step by step bosu ball lunge instructions, bosu ball lunge tips, and the instructional bosu ball lunge technique video on this page. bosu ball lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball lunge video, learn how to do the bosu ball lunge, and then be sure and browse through the bosu ball lunge workouts on our workout plans page!

Tips

  1. Don't let your knee extend over the front of your foot.
  2. Stayed balanced on the BOSU ball.

Variations

  1. Barbell lunge
  2. Walking lunge
  3. Dumbbell lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • BOSU Ball

Tips

  1. Don't let your knee extend over the front of your foot.
  2. Stayed balanced on the BOSU ball.

Variations

  1. Barbell lunge
  2. Walking lunge
  3. Dumbbell lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound