BOSU Ball Plank

Fitness Ball / Expert

0 ratings

Equipment Needed

  • BOSU Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 110
    average time
  • 140
    best time
  • 6
    times logged
  • #1K
    popularity rank

Average Sitewide BOSU Ball Plank Time

  • 130
    average time
  • 140
    best time
  • 1
    times logged
  • #1K
    popularity rank

Average Male BOSU Ball Plank Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #716
    popularity rank

Average Female BOSU Ball Plank Time

How to do BOSU Ball Plank:

Muscles Worked

Details

bosu ball plank is a fitness ball exercise that primarily targets the abs and to a lesser degree also targets the obliques, lower back and shoulders ...more

bosu ball plank is a fitness ball exercise that primarily targets the abs and to a lesser degree also targets the obliques, lower back and shoulders.

The only bosu ball plank equipment that you really need is the following: bosu ball. There are however many different bosu ball plank variations that you can try out that may require different types of bosu ball plank equipment or may even require no equipment at all.

Learning proper bosu ball plank form is easy with the step by step bosu ball plank instructions, bosu ball plank tips, and the instructional bosu ball plank technique video on this page. bosu ball plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the bosu ball plank video, learn how to do the bosu ball plank, and then be sure and browse through the bosu ball plank workouts on our workout plans page!

Tips

  1. Control your breathing
  2. Keep your core tight throughout and do not allow you hips to sag. Your body should be in a straight line.

Variations

  1. Flip BOSU ball over so that the flat part is facing up. Place your forearms on this part and perform the plank.
  2. Side plank on BOSU ball.
  3. Weighted plank on BOSU ball.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • BOSU Ball

Tips

  1. Control your breathing
  2. Keep your core tight throughout and do not allow you hips to sag. Your body should be in a straight line.

Variations

  1. Flip BOSU ball over so that the flat part is facing up. Place your forearms on this part and perform the plank.
  2. Side plank on BOSU ball.
  3. Weighted plank on BOSU ball.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation