This Sexy workout is designed to help you drop inches and tone your entire body. The reason this Sexy workout works is because you are moving non-stop throughout the workout, besides one or two small breaks. You are going to go through the entire circuit without taking any breaks (if you need a couple of breaks the first time or two go ahead and take them, but try and limit your breaks besides when scheduled) doing all the exercises in a row. After completing all the exercises in the circuit you will take a 2-3 minute rest break before starting it all over again.
Doing the workout this way will allow you to burn calories and mix in cardio with your weight training. Make sure that you do not attempt this workout on an empty stomach and also make sure that you are properly hydrated. To see the results that you want it is very important that you eat right and get the proper amount of sleep. Take the commitment to a healthier lifestyle and surprise yourself with a sexier and healthier you.
| Exercise | |
|---|---|
|
2 sets, 25 reps
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2 sets, 18 reps
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2 sets, 12 reps
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2 sets, 10 reps
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2 sets, 20 reps
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2 sets, 12 reps
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2 sets, 12 reps
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2 sets, 12 reps
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2 sets, 12 reps
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2 sets, 00:01:00, 03:00 rest
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1 sets, 00:15:00
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Who doesn't want to be sexy? Part of being sexy is how you feel on the inside, but an inner sexy confidence relates to outer beauty. The sexy workout is for people want a lean, toned body. The sexy workout plan includes three intermediate level routines that burn calories, build lean muscle and i... more
This Sexy workout is designed to help you drop inches and tone your entire body. The reason this Sexy workout works is because you are moving non stop throughout the workout, besides one or two small breaks. You are going to go through the entire circuit without taking any breaks (if you need a couple of breaks the first time or two go ahead and take them, but try and limit your breaks besides when scheduled) doing all the exercises in a row. After completing all the exercises in the circuit you will take a 2-3 minute rest break before starting it all over again.
Doing the workout this way will allow you to burn calories and mix in cardio with your weight training. Make sure that you do not attempt this workout on an empty stomach and also make sure that you are properly hydrated. To see the results that you want it is very important that you eat right and get the proper amount of sleep. Take the commitment to a healthier lifestyle and surprise yourself with a sexier and healthier you.
| Exercise | |
|---|---|
|
|
2 sets, 25 reps
|
|
2 sets, 00:15:00
|
|
2 sets, 12 reps
|
|
2 sets, 10 reps
|
|
2 sets, 10 reps
|
|
2 sets, 12 reps
|
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2 sets, 10 reps
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2 sets, 50 reps
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2 sets, 20 reps
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2 sets, 20 reps
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2 sets, 10 reps, 03:00 rest
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1 sets, 00:15:00
|
Who doesn't want to be sexy? Part of being sexy is how you feel on the inside, but an inner sexy confidence relates to outer beauty. The sexy workout is for people want a lean, toned body. The sexy workout plan includes three intermediate level routines that burn calories, build lean muscle and i... more
This Sexy workout is designed to help you drop inches and tone your entire body. The reason this Sexy workout works is because you are moving non stop throughout the workout, besides one or two small breaks. You are going to go through the entire circuit without taking any breaks (if you need a couple of breaks the first time or two go ahead and take them, but try and limit your breaks besides when scheduled) doing all the exercises in a row. After completing all the exercises in the circuit you will take a 2-3 minute rest break before starting it all over again.
Doing the workout this way will allow you to burn calories and mix in cardio with your weight training. Make sure that you do not attempt this workout on an empty stomach and also make sure that you are properly hydrated. To see the results that you want it is very important that you eat right and get the proper amount of sleep. Take the commitment to a healthier lifestyle and surprise yourself with a sexier and healthier you.
| Exercise | |
|---|---|
|
|
2 sets, 25 reps
|
|
2 sets, 16 reps
|
|
2 sets, 20 reps
|
|
2 sets, 10 reps
|
|
2 sets, 10 reps
|
|
2 sets, 12 reps
|
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2 sets, 12 reps
|
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2 sets, 12 reps
|
|
2 sets, 10 reps
|
|
2 sets, 10 reps
|
|
2 sets, 20 reps
|
|
2 sets, 00:01:00, 03:00 rest
|
|
|
1 sets, 00:15:00
|
Who doesn't want to be sexy? Part of being sexy is how you feel on the inside, but an inner sexy confidence relates to outer beauty. The sexy workout is for people want a lean, toned body. The sexy workout plan includes three intermediate level routines that burn calories, build lean muscle and i... more
