bosu ball plank is a fitness ball exercise that primarily targets the abs and to a lesser degree also targets the obliques, lower back and shoulders ...more
bosu ball plank is a fitness ball exercise that primarily targets the abs and to a lesser degree also targets the obliques, lower back and shoulders.
The only bosu ball plank equipment that you really need is the following: bosu ball. There are however many different bosu ball plank variations that you can try out that may require different types of bosu ball plank equipment or may even require no equipment at all.
Learning proper bosu ball plank form is easy with the step by step bosu ball plank instructions, bosu ball plank tips, and the instructional bosu ball plank technique video on this page. bosu ball plank is a exercise for those with a expert level of physical fitness and exercise experience. Watch the bosu ball plank video, learn how to do the bosu ball plank, and then be sure and browse through the bosu ball plank workouts on our workout plans page!
